Life Saving CPR Training on YouTube

You can now watch Life Saving CPR Training on YouTube to get quick CPR and First Aid skill lessons. We have only just started; currently we have two First Aid skills lessons, a manikin demonstration, and one longer CPR presentation posted with much more to come. Check out and follow our YouTube page here to be notified when we post future videos.

Future Life Saving CPR Training on YouTube videos will be posted in individual blog posts but our currently available videos are included below.

If after seeing our Life Saving CPR Training on YouTube you are ready to take your CPR skills to the next level. Come to Life Saving CPR Training in Sacramento California for your American Heart Association (AHA) CPR course. Find the class schedule and sign up online at https://cprskillssacramento.com/ or call at (916) 672-2008. #LifeIsWhy we learn CPR, because #CPRSavesLives!

Bee Sting First Aid

First Aid for a Bee Sting is about getting away from the area, removing the stinger, washing the area, treating pain, and watching for allergic reactions. Most bee stings will only require home first aid, but if someone has a sever allergic reaction then they may require advanced medical care. A good precaution when working in areas with bees is to wear protective clothing. A bee sting can happen anywhere and these steps can help you treat it.

The first step in treating a Bee Sting is to get out of the immediate area of the sting. Bees most often sting when they feel threatened. If you leave the area in which you were stung you may avoid receiving additional stings from other bees. Then we want to remove the stinger. Bees are the only insect that leaves its stinger, wasps and other stinging insects will not leave the stinger. You want to remove it in a way that will not pinch the venom sack. The recommendation is to use a straight dull object like a credit or ID card. Scrape or flick the card along the skin until the stinger is removed. If this is not effective you may use tweezers grasping the sting close to the skin, not at the end of the venom sack. Then wash the area of the sting with soap and water.

The next steps in Bee Sting first aid are about treating the pain, itch, and swelling. Use ice rapped in a dry towel on the area for up to 20 minutes to reduce swelling. Antihistamines can also be giving to deal with itching and help with swelling. Acetaminophen or Ibuprofen can help with pain. Finally it is important to monitor the person for about 30 minutes to watch for signs of sever allergic reaction. Someone with a documented sever allergy to bee stings may know about their condition and carry an epinephrine pen. Some may not know about their allergy and it can happen as a surprise. Contact 911 and seek emergency care if the situation does not improve, give CPR if needed.

Learn more about Bee Sting First Aid in an American Heart Association (AHA) Heartsaver CPR and First Aid course at Life Saving CPR Training in Sacramento California. Visit the website: https://cprskillssacramento.com/ to find the course schedule and to sign up online or call (916) 672-2008 with questions. First Aid and #CPRSavesLives because #LifeIsWhy!

Diabetic Emergencies

Diabetic Emergencies occur when a person with Diabetes has too much or to little glucose, or blood sugar, in their system for their level of activity. Most commonly these emergencies are caused by too much or too little insulin or too much or too little food. Diabetes will increase your risk for other health problems including heart disease and stroke. Work with your doctor to manage diabetes and have your family and yourself take an American Heart Association (AHA) CPR and First Aid course so that you will know how to respond in emergency. Get involved in National Diabetes Awareness Month! Right now and every November! Find out more about American Diabetes Month at the American Diabetes Association.

The first step in treating Diabetic Emergencies is to recognize them. Diabetes is very common in the United States, effective over 30 million people. Having an action plan for children in your care, people you work with, or family members with diabetes will help you be prepared to act. There are many types of diabetes but the two most common varieties are Type 1 and Type 2. Type 1 Diabetics do not produce insulin or do not produce enough. Type 2 Diabetics do not respond to insulin correctly. Insulin is an essential hormone that regulates metabolism and promotes the bodies absorption of glucose. Without adequate insulin the concentration of blood sugar will rise to dangerous levels. Some common signs of high blood sugar in a diabetic are frequent urination, extreme thirst, extreme hunger, blurry vision, and fatigue. The only real action for a high blood sugar emergency is to assist them in the use of their prescribed insulin. Alternatively the diabetic can also have a low blood sugar emergency called Hypoglycemia. If the diabetic has not eaten enough for their insulin level or taken too much insulin they can have this low blood sugar emergency. Common signs of low blood sugar in a diabetic are rapid heartbeat, mood changes, nervousness, fatigue, confusion, dizziness, sweating, seizure, or coma. We can give more assistance in this emergency, if they are conscious and can eat or swallow we should give them something with sugar to eat or drink. This topic is covered in AHA First Aid.

Learn more about Diabetic Emergencies and how to treat Low Blood Sugar in an American Heart Association (AHA) CPR and First Aid course at Life Saving CPR Training in Sacramento California. Visit our website: https://cprskillssacramento.com/ to find the class schedule and to sign up for a course online. Or call at (916) 672-2008 with your questions or to sign up for a course by phone. #LifeIsWhy we learn CPR, because #CPRSavesLives!

Earthquake Safety

The majority of Earthquake Safety is about preparation. You need to make an action plan, practice it, gather emergency supplies and reduce possible hazards. Be ready to act safely if you are outdoors or indoors. Earthquakes are an eventuality in California. They are not as common as some other disasters like fires or floods but they do happen and you should be ready.

Earthquake Safety is certainly important in California but there are many other fault lines all over the world. An earthquake is a sudden violent shaking of the earths surface. They generally result when pressure is released from the earth’s crust plates breaking or moving and jostling one-another. They can also result of landslides and volcanic activity. The Fault lines are areas where the different crust plates meet, resulting in common earthquakes in these areas. California is right on the San Andreas Fault, this is why Earthquake Safety is so important in California.

The first step in Earthquake Safety preparedness is having an action plan. During an earthquake most deaths come from collapsing buildings or falling heavy objects. Find the safe places in your home or workplace, and the safest most direct evacuation route. Drop to your hands and knees before the earthquake knocks you to the ground. Cover your head and neck, and your whole body if possible, under a sturdy object like a table. Hold on to your shelter and move with it if the shaking causes it to move. The Drop, Cover, and Hold On method can save your life. Practice these actions and evacuation plans with your family so you are ready to use them in an emergency.

As with any emergency you should have and emergency kit ready for Earthquake Safety. You would include much of the same things in an Earthquake kit as your regular emergency kit, so make sure it is stocked and accessible to the whole family. Make sure your kit includes first aid materials like bandages, medications, a tourniquet, and other first aid tools. General survival tools like a tent, candles, blankets. Include emergency food and water. For a more exhaustive list of what to including in an emergency kit please see the CDC Emergency Supplies for Earthquake page.

Earthquake Safety actions are different if you are inside or outside. If you are inside, it is not recommended that you run outside or to another room while the shaking persists. You are best advised to Drop, Cover, and Hold On as discussed previously. We do NOT recommend standing in a doorway. This is old knowledge. Modern doorways are no stronger than any other part of a structure and is not likely to protect you from falling objects or being knocked to the ground. Otherwise try to move away from windows or other sources of glass. If you are outside, stay outside. Stay away from buildings and utility lines. The most dangerous place is near exterior walls of buildings. If you are in a car, safely stop and pull over. Try to keep your car away from utility polls, buildings, and stay out from under overpasses. For more information about Earthquake Preparedness check out the CDC Earthquake Page. Check out this CDC Earthquake Ready info-graphic:

Another important step in Earthquake Safety is learning First Aid and CPR at Life Saving CPR Training in Sacramento California. You will learn American Heart Association (AHA) First Aid and CPR so that you have the skills to act in any emergency. Visit our website: https://cprskillssacramento.com/ to find the schedule and to sign up for a course online. Or call at (916) 672-2008. #LifeIsWhy we learn CPR, because #CPRSavesLives!

First Aid for Poisoning

First Aid for Poisoning includes minimizing exposure, calling for poison control and emergency response, and responding with appropriate first aid depending on the type of exposure. Poisoning is all about what substance, what dosage, the weight of the patient, and the kind of exposure. Almost any substance can poison a person in the right amount. Some substances this is nearly impossible, because you would have to exposure yourself to more than is physically possible. They type of exposure is really important too, something my be harmless contacting your skin, but deadly if you ingest it. In a workplace it is a good idea to familiarize yourself with the Safety Data Sheet (SDS) to be aware of the common poisoning substances you are most likely to interact with.

A very important initial First Aid for Poisoning step is to minimize exposure. If you believe you have been poisoned leave the immediate area of the poison if there is a risk of additional exposure. If it is an aerosol poison that was inhaled move to an area of fresh air. Make sure others are not exposed to the poison. If you are helping others with a poison emergency make sure to not expose yourself, you can not give very effective care if you become poisoned too.

The next step in First Aid for Poisoning is calling for help. This is often both poison control and emergency response. When trying to determine what first aid to give, call the American Association of Poison Control Centers at 1-800-222-1222. When calling poison control try to have as much information about the poison as possible. If you don’t know the name of the substance try to describe it when you call poison control. Let them know how much of the substance they were exposed to, in what way (inhale, contact, ingest), how much they weigh, and how they are feeling or acting now. Poison control can help advise you as to the correct first aid and antidote for the poison. Call 911 immediately if the person exposed to the poison becomes unconscious, has a seizure, or has trouble breathing.

Lastly give appropriate First Aid for Poisoning depending on the type of exposure. If the person swallowed the poison have the patient drink a small amount of water or milk if the substance is burning, irritating, or caustic and the person is conscious and can swallow. If the poison is in the eye immediately flush/rinse the eye with room temperature water for 15-20 minutes. Every second counts, delay can result in loss of sign. If one eye is effected, make sure that eye is the lower one when rinsing to avoid effecting the unaffected eye. If exposure is on skin, like a chemical burn, immediately remove contaminated clothing. Wipe away any dry or powdered substance with a gloved hand. Rinse the effected skin with room temperature water for 15-20 minutes. After any of these treatments watch the patient for signs of improvement and call poison control and emergency response as necessary.

To Learn more about First Aid for Poisoning come to an American Heart Association (AHA) First Aid and CPR course at Life Saving CPR Training in Sacramento California. Visit our website: https://cprskillssacramento.com/ to sign up for a course, or call (916) 672-2008 with questions. First Aid and #CPRSavesLives! #LifeIsWhy we learn to act!

CPR Training for Work in a Hurry!

If you need CPR Training for Work in a Hurry then come to Life Saving CPR Training in Sacramento California! Life Saving CPR Training is an American Heart Association (AHA) Training site. The AHA is the most commonly required type of CPR Training for most employment that requires training. Life Saving CPR Training has a schedule of AHA courses available six days a week, excluding Saturdays. That’s right, you can get your CPR Training on a Sunday! Multiple class times are available; from morning courses at 9:00 am to mid-day courses at 2:00 pm and even evening courses at 6:00 pm. For those in an extra rush, you can complete your CPR Training coursework online and come to Life Saving CPR Training for a in-person Skills Session. Whatever your need, if you need CPR Training for Work in a Hurry then Life Saving CPR Training is your go to!

 

If you need CPR Training for Work in the healthcare field then AHA Basic Life Support (BLS) CPR at Life Saving CPR Training is what you need! The American Heart Association (AHA) is partnered with healthcare systems around the United States. Most hospitals, elder-care facilities, dental offices, and many other healthcare related employers will require AHA BLS to work for them. You will need to maintain this CPR certification throughout the course of your employment, so if you need a renewal come to Life Saving CPR Training. EMTs, Paramedics, Physical Therapists, and Personal Trainers also need AHA BLS training.

If you need CPR Training for Work in almost any field you are likely to need the American Heart Association (AHA) CPR courses found at Life Saving CPR Training. Those not in a healthcare field will want Heartsaver CPR AED and/or First Aid. This is general workplace CPR for people of all ages and occupations. Some occupations that require this CPR Training include Construction Safety Officers, Massage Therapists, Childcare, and many more! If you are not sure if you need Heartsaver or Basic Life Support check out this comparison on what topics are included in these courses.

Get your CPR Training for Work in a Hurry at Life Saving CPR Training in Sacramento California today! All of our American Heart Association (AHA) CPR courses cover CPR for Adults, CPR for Children, and CPR for Infants. All courses also cover the Use of the AED and Choking Techniques. Beyond those shared topics, additional topics will vary with the individual course. Inquire about scheduling Group CPR here. Otherwise visit the Life Saving CPR Training website: https://cprskillssacramento.com/ to find the schedule of course and to sign up for a class online. Or call (916) 672-2008 with questions or to sign up for a class by phone. If you need your CPR Training ASAP, give us a call and we can get you your training fast! #CPRSavesLives! Because #LifeIsWhy!

First Aid for Electric Shock

First Aid for Electric Shock is essentially making sure the scene is safe for you and the injured person, treating any visible burns, giving CPR if necessary, and getting advanced care by calling 911. Different amounts of current and voltage can impact the level of damage received from an electric shock. Even small amounts of electricity can be dangerous in the right circumstances. Regardless of the indications on the body there is no way to tell what damage electricity has done internally by the marks on the outside.

The first and most crucial step in First Aid for Electric Shock is to make sure the scene is safe. This may take a few more steps than in other emergencies. Do not touch or go near the injured person if they are still in contact with the power source. This can be exposed wires, water in contact with a power source, and high-voltage lines. If you know how to turn off the power source then do so safely. Once you are confident the power is off you may enter the scene to give additional care. If the source is high-voltage be extra careful as some objects that we traditionally think of as being non-conductive can still transfer the shock to you. In these cases remain safe and call 911.

The next step in giving First Aid for Electric Shock is assessing and giving any treatment for the injury. If the person is conscious look for any breathing difficulty, confusion, seizure, or sever burns. If any of these are present call 911 or bring the person to see advanced medical care immediately. For minor burns treat them with regular First Aid for Burns remedies but still see a medical professional to check for any additional internal injury. If the person is unconscious call 911 immediately, check for signs that they need CPR and give it if you know how.

Learn more about First Aid for Electric Shock in an American Heart Association (AHA)  First Aid and CPR course at Life Saving CPR Training in Sacramento California. Go to our website: https://cprskillssacramento.com/ to see the schedule of classes and to sign up. Or call us at (916) 672-2008 with questions. #CPRSavesLives! Because #LifeIsWhy!

First Aid for Burns

First Aid for Burns is for treating injury caused by heat or fire. Burns can have many causes including hot liquids, radiation like the sun, electricity, or chemicals. We categorize the severity of burns into degrees. The treatment for the burns will depend on how severe they are. First degree burns are considered mild. There will be pain and redness effecting the outer layer of the skin. Second degree burns effect the outer and lower layers of the skin. There will be pain and redness as well as swelling and blistering. Third degree burns are the most serious. The burn has penetrated through the skin layers into deeper tissue. There may be white or blackened skin and the area may be numb.

The most important First Aid for Burns is to stop the burning. If the person is on fire, put the fire out. Have the person Stop, Drop, and Roll. If it is a not surface or resulting from some contact, remove them from contact. Once the burning is stopped, remove clothing and jewelry not stuck to the skin. For first and second degree burns cool the burned area with cool but not iced cold water for several minutes. Cover with a sterile clean bandage. Do not use ice or break blisters. Treat pain with medicine, if pain persists you may see a doctor. Also seek immediate medical care if you see signs of infections, a blister is larger than 2 inches, or if the burn is third degree.

Learn more First Aid for Burns in an American Heart Association (AHA) First Aid and CPR course at Life Saving CPR Training in Sacramento California. Visit our website: https://cprskillssacramento.com/ to find the class schedule and to sign up for a course online. Or call (916) 672-2008 with questions or to sign up for a course by phone.

Tick Removal

Ticks are common all over the world. In the United States adult ticks are most active from March to May and from August to November; this is what we would usually call tick season. Ticks can be active at all times of the year as long as the temperature is above freezing. Most tick bites are harmless but some can transmit disease. The best action is to try to prevent being bitten by a tick, but if you are bitten use the following recommendations for correct Tick Removal.

First, take those steps to avoid needing Tick Removal by taking precautions when hiking in the woods or grassy areas. Stick to the center of the trail, going cross country through tall grass of thick woods will increase your chance of contact with ticks. Wear long sleeve shirts and long pants, ticks can’t bite if they cant contact your skin, tuck in shirts and pant legs into socks. We usually try to avoid mosquito, use insect repellent rated for both ticks and mosquitoes. When returning from hiking do a “tick check,” check your clothes and body for any ticks. Wash your body and clothing asap. As for pets, make sure to check your dogs and cats for ticks regularly and talk with your vet about the best actions to prevent their exposure.

If you have been bitten by a tick for these Tick Removal steps. Use fine tip tweezers or specifically designed tick tweezers to remove the tick. Do not use your fingers to attempt to remove the tick. We want to avoid smashing or otherwise disfiguring the tick, we want to remove it completely from our body. Using the tweezers grasp the tick as close to the body as possible. Pull up with steady even pressure until the skin tents. Within a few seconds the tick will likely detach from the body. If it does not detach, continue to pull with steady pressure to remove the tick. If you twist or jerk the tick it may cause mouth parts to break off and remain in your skin. If this happens use the tweezers to try and remove the remaining parts of the tick. After removing the tick, clean the area with lots of soap and water. You may dispose of the tick or place it in a sealed container, like a plastic bag, to take with you to your doctor to test the tick for disease. If you intend to test the tick, it must be viable, put a cotton swab with a bit of water in the container to prevent the tick from drying out. If you develop a rash or fever withing a few days to a few weeks of exposure see your doctor immediately. Find a list of common tick species and their geographic locations in the US from the CDC here.

Learn more about Tick Removal, and other First Aid for insect and animal bites, in a American Heart Association (AHA) First Aid and CPR course at Life Saving CPR Training in Sacramento California. Sign up for a class online at https://cprskillssacramento.com/ or call (916) 672-2008.

Prevent Heat Injury

Today, June 21st 2018, is the official First Day of Summer! For us in Sacramento, it already felt like Summer for more than a month! With longer Summer days comes increased Summer heat and the possibility for emergency. Prevent Heat Injury by taking these precautions. Stay hydrated, avoid sunburn, be vigilant in watching for signs of Heat Exhaustion and Heat Stroke. As always, be ready to give First Aid and/or CPR if precautions fail.

The first steps to Prevent Heat Injury is to stay hydrated and avoid sunburn. By preparing for time spent in the sun we can often mitigate some of the risks associated with sun exposure. With vigorous activity, be it exercise, play, or work, you can sweat liters per hour. If you stop sweating this is a sign of extreme Dehydration. Take frequent breaks and drink lots of water. Sports drinks are also a good option, because they contain other substances including electrolytes that your body loses when you sweat. Follow the hydration recommendations for your weight. Make sure to wear appropriate clothing. Correct clothing can help prevent overheating and sunburn. Dark colored clothing will help prevent UV exposure to the skin underclothing. Loose light colored clothing may breath but you will risk increased sun exposure and injury. Always wear a hat! and we recommend sunglasses to protect your eyes. Make sure the sunglasses are rated for UV protection. For exposed areas use sunscreen to avoid sunburn.

The next recommendation to Prevent Heat Injury is to treat heat emergencies early so they do not become Heat Exhaustion or Heat Stroke. Be aware of the signs and symptoms of early heat emergencies like Heat Cramps and act fast to give first aid. If you see or experience muscle pain or exhaustion especially coupled with dehydration get out of the heat, move to an area to cool off and re-hydrate. If not identified and treated cramps will quickly become Heat Exhaustion. Heat Exhaustion is the same heat emergency getting worse. Symptoms will be like cramps but can be coupled with extreme sweating, nausea, fainting, and weakness. The same treatments are recommended but it is even more important to act fast. Cool off, re-hydrate incrementally, use wet cloths on vital areas to expedite the cooling process. By the time we reach Heat Stoke the situation is life threatening. The internal temperature of the body is up to 103 degrees or higher and internal organs are being damaged. Call 911 right away! Once again cool the patient off, try to re-hydrate. If possible immerse the person in cool water up to their neck in something like a pool.

Learn more about how to Prevent Heat Injury in a American Heart Association (AHA) First Aid & CPR course at Life Saving CPR Training in Sacramento California. Find the class schedule and sign up for a class online at: https://cprskillssacramento.com/. Call us at (916) 672-2008 with your questions of to sign up for a class by phone. Be ready for the Summer Heat and help avoid Heat Emergencies! #CPRSavesLives! Because #LifeIsWhy!